The Power of Validation: Understanding Why We Seek Approval from Others

Aug 26, 2023 | Health and Wellness

Why do we seek validation from others?

Why do we seek validation from others?

It’s common for people to seek validation from others, especially when they are unsure about themselves or their actions. Here are a few reasons why:

1. Confirmation

Seeking validation is a way for us to confirm our thoughts, feelings, and actions. When others agree with us or give us positive feedback, it makes us feel more confident in what we believe.

2. Belongingness

Humans have a natural desire to fit in and feel accepted. Seeking validation from others helps us to feel like we belong and are valued by the people around us.

3. Self-Esteem

When we receive validation, it boosts our self-esteem and makes us feel good about ourselves. We often rely on others to validate our worth and accomplishments.

4. Uncertainty

When we are unsure about a decision or action, seeking validation from others can help us gain clarity and confidence in our choices.

5. Social Comparison

We also seek validation to compare ourselves to others. By getting validation from others, we can assess how we measure up and feel reassured about our abilities.

In conclusion, seeking validation from others is a normal human behavior. It helps us to confirm ourselves, feel like we fit in, boost our self-esteem, gain clarity, and compare ourselves to others. However, it’s important to remember that our own self-worth should not solely depend on the validation of others.

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